Whenever I’d get dizzy, I get scared. I am unhealthy. I keep telling myself to lose weight but my stubborn mind refuses to acknowledge the need. I totally eliminated soda in my life. I’ve been without it for exactly 8 months now. Hopefully it will stay that way. That’s less blood sugar for me.
I have also incorporated lots and lots of water in my daily life. I need to flush out the toxins in my body and this is my way of doing it.
What I need to also cut down on is rice. I eat rice like there’s no tomorrow! I would tell myself to just eat a cup but I always end up eating 3 cups of rice a meal! There goes the blood sugar from the eliminated soda. Rice is a big contributor to diabetes. My grandma died from complications to her diabetes. I am totally scared of being diabetic. I don’t want it to happen to me. Or to any of my friends and love ones. It’s hard being sick. It’s doubly hard if you can’t eat any regular food because of diabetes.
One of these days, I’d cut rice from my life cold turkey. I swear I will.