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Comments offI was talking to my sister an hour or so ago. We were talking about the way we easily get angry over little things. We both concluded that it might be an early sign of hypertension. Our family have a history of hypertension. My dad’s parents as well as some of my dad’s siblings have hypertension. Now, my sister and I are both afraid we might be suffering from it, too.
A week from now, we will be starting an early morning ritual. Two of my sisters are planning on playing badminton every morning while I will be brisk walking and running around the park. I don’t know yet if this will be effective but this is one of the options we are looking at right now. We are feeling some aches and pains already, aside from the anger we feel that bursts from time to time. It is definitely time for us to start taking care of our health seriously.
